High blood pressure, also known as hypertension, affects about 1 in 3 adults in the United States. Hypertension can put you at greater risk of heart disease and stroke, two of the leading causes of death in this country and most others around the world. Luckily, it’s easy to treat high blood pressure at home with these 6 effective home remedies that are completely free. 6 Home Remedies To Treat High Blood Pressure
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Garlic has been used as an herbal remedy for thousands of years, most notably in China and India. It is also credited with treating high blood pressure. Garlic contains allicin, a compound that relaxes blood vessels, making it easier for your heart to pump blood around your body and lowering your blood pressure. 6 Home Remedies To Treat High Blood Pressure
Did you know that ginger has been shown to lower blood pressure in people with high blood pressure? Try taking a spoonful of powdered ginger root with a cup of hot water. If you’re using fresh ginger, boil it first and then take it out of boiling water and use it as tea. Add some lemon to sweeten it up. Drinking one cup of ginger tea twice a day can be quite effective for lowering your blood pressure levels in just a week.
Basil is a natural diuretic, which means it will help get rid of excess water in your body. This also helps lower your blood pressure levels. You can prepare basil tea by adding 1/2 teaspoon of dry basil to one cup of boiling water and allowing it to steep for 15 minutes. Strain and drink three times daily while you take two days off between each use.
4) Potato Juice
Drink at least one glass of potato juice every day to control high blood pressure. You can make potato juice by cutting four potatoes into small pieces and squeezing them through a strainer or a sieve. You should consume it early in the morning before breakfast.
5) Apple Cider Vinegar
Mix one tablespoon of apple cider vinegar into a glass of water and drink it in place of your regular morning soda. Since both have about 100 calories, you’ll save yourself from consuming 200-plus calories worth of sugar per day. ACV is a type of acid known as acetic acid, which can help lower blood pressure levels by lowering bad cholesterol. It also serves as an anti-inflammatory, which prevents blood vessels from becoming blocked or damaged.
6) Aloe Vera Juice
One of nature’s most versatile plants, aloe vera juice has several health benefits, including treating hypertension. Aloe vera juice is high in potassium and low in sodium. Potassium relaxes blood vessels to help regulate blood pressure levels, while lowering excess sodium can also lower your blood pressure. You can buy it at local health food stores or make your own by mashing up an aloe vera leaf and adding purified water. Drink a glass before each meal to reduce your blood pressure within two weeks.
What is the fastest home remedy for high blood pressure?
Heart disease is responsible for approximately 4,000 deaths each year in St. Lucia. Because high blood pressure is one of its leading causes, as many as 95% of these heart-related deaths could be prevented by lowering blood pressure levels with proper management. While a variety of treatments are available to lower blood pressure and keep it in check, some people prefer non-pharmaceutical options. Read on to learn about 6 effective home remedies for treating high blood pressure that don’t involve drugs or side effects.
What home remedy lowers blood pressure instantly?
Trying to deal with high blood pressure isn’t always easy, especially when you’re trying to relieve a pounding headache. If you suffer from hypertension, there are plenty of home remedies that could help reduce your symptoms. Some may even be able to lower your blood pressure instantly – sometimes even better than prescriptions. Here are 6 natural ways to treat high blood pressure
What takes high blood pressure down quickly?
Soursop, that crazy big green thing in your garden, has been used as a traditional remedy for high blood pressure. The rich and creamy fruit is full of vitamins A and C as well as potassium. Potassium not only helps balance out sodium in our diets but also has a direct effect on lowering blood pressure levels.