Coconut oil is one of those miracle ingredients that can be used for just about anything, including skin care and beauty regimens. Coconut oil is a natural antibacterial, making it perfect for facial cleansers and body washes. It can also be substituted for butter when baking, or added to your favorite smoothie recipe for an extra boost of healthy fats and energy.
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What dishes can be made from coconut oil?
Coconut oil is becoming a super ingredient with its wide range of benefits and uses. It’s one of those items that doesn’t need much introduction, and you probably already know what it can do. But, if you are an unsure cook or have never worked with it before, here are some tips to help you get started. Coconut oil has so many different properties that can change or enhance your dish-making experience. Here are three ways we think it will be useful for your cooking
What can I add coconut oil to?
Coconut oil has a myriad of uses in home-cooking and DIY beauty and health recipes. In addition to cooking, baking, and sautéing, you can also add it to your morning coffee or tea, bake it into cookies or cakes, blend it into smoothies for a nutrient boost, or even put it on your hair as a deep conditioning treatment! Here are 3 of our favorite ways to incorporate coconut oil into homemade beauty products. (Keep reading)
Why do recipes use coconut oil?
Coconut oil is a type of saturated fat that’s naturally found in coconuts. However, it does not lead to an increased risk of heart disease like other types of saturated fats. Coconut oil has also been shown to increase HDL (good) cholesterol, which reduces your risk for heart disease. Plus, it helps boost brain function and ward off certain bacteria and viruses.
Coconut oil recipes for skin
#1 Exfoliate and moisturize. To get rid of dead skin cells, take 2 tablespoons of coconut oil and mix it with sugar until they are both fine powder. Then massage your face with sugar-coconut oil mixture for 3 minutes. Rinse off with warm water and pat dry your face before applying moisturizer. #2 Whiten your teeth naturally. Mixing coconut oil with baking soda gives you a natural toothpaste that whitens your teeth more effectively than a store-bought kind.
Coconut oil recipes for weight loss
#1 Use It as a Lip Scrub: We all know that lips are not usually on top of our list when it comes to skincare, but they’re an important part of our face and deserve some love. A great way to give your lips a pampering session is by making your own lip scrub at home using ingredients that you probably already have.
Cooking with coconut oil benefits
Coconut oil is a great substitute for butter because it has many benefits. Coconut milk is low in cholesterol and loaded with nutrients, so it’s good for your heart and your diet overall. Coconut milk is especially high in lauric acid, which aids immunity.
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